All people who
http://www.ynw365.com/home.php?mod=space&uid=110188&do=blog&quickforward=1&id=46509 participate in combat sports or just like being extremely strong and able to defend themselves, have some interest in increase their punching power. Increasing your punching power is something that has interested people ever since great idols like Rocky Marciano, Mohammad Ali and Bruce Lee started demonstrating almost
http://zhuoxianke.yeyou.eu/article.php?type=blog&cid=10&itemid=318026 impossible feats and impressive punching power.
Even though self defense or combat sports depends on many other factors than just punching power, you can never get around the fact, that someone that knows how to throw a proper punch can never be counted out of a fight.
However not a lot of people actually get to develop the infamous knockout power punches and it is not because they don gave the genetics to do so, it has more to do with the fact that they are making a couple of very common mistakes that are holding them back.
In this article I am going to discuss the most common mistakes people make when trying to develop punching power and how you can get really feared punches by avoiding these mistakes.
The first mistake a lot of people make is that they focus too much on power. Now this might be confusing as you thought this article was all about punching power, well it still is. Having the correct technique when you punch is the first thing that determines how hard you can actually punch. If you don have good technique you
http://www.lvshixiezuo.com/home/space.php?uid=4725&do=blog&id=3763264 will not be able to utilize your muscles properly and therefore you won punch very
http://www.cbcnavi.com/ hard. Punching power is all about getting power in your hip rotations and generating power through the rotation itself.
In this way you will avoid just punching with the arm like most beginners do. By learning to utilize the power of rotational force you can quickly generate 2-3 times more power in your punches.
The best way to practice your rotations is to work a lot on the punching bag.
A mistake people make when working on the punching bag is that they focus on punching really hard. Instead of punching hard you should focus on learning the correct way to use your rotations, only after you have this area under control is it time to punching the bag hard. Avoid these very common mistakes and you will feel your power increasing within just a couple of weeks of intensive training.
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